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Whole Health - A Guide to Restful Sleep Without Drugs or Alcohol

Health & Addiction

You spend approximately one-third of your life sleeping. Quality sleep is as important to good health as a healthy diet, clean water or regular exercise. The average adult needs about 7-9 hours of sleep per night, however there is no “magic amount” of sleep. The amount of sleep needed changes throughout life, with babies needing up to 18 hours per day. The amount and quality of sleep typically diminishes as you get older, esspecally after age 60. Although sleep is needed, its biological purposes remain a bit of a mystery. It’s understood that the development of memories likely requires both non REM and REM sleep. Recent research shows that during sleep the body clears out toxins in the brain that build up during times of wakefulness.

 
 

Whole Health - Is My Teen Using Drugs?

Health & Addiction

Whole Health is an integrative care practice with a high population of patients suffering from addiction and the many health issues associated with drug and alcohol abuse. Whole Health’s founder and principle physician, Dr. Michael Ligotti, is one of the few board-certified outpatient physicians specializing in addiction treatment.

 
 

Wikipedia, the free encyclopedia

Search

Wikipedia - the multilingual, web-based, free content encyclopedia project. Wikipedia is written collaboratively by volunteers from all around the world.

 
 

Wildstylz HipHop Magazin

MultiMedia

Seit Februar 2008 kann man Wildstylz of Rap online hören: http://wildstylz.radio.de 24 Stunden am Tag und 7 Tage die Woche. Das ist doch mal was!

 
 

Williams, Keller - Once a Week Freek

MultiMedia

Keller Williams - incredible musician from the Bay area

 
 

Wimbish, Doug - the Journeyman Bassist

Favorites
MultiMedia

He is not just a bassplayer - he is a soundsystem!!!

 
 

WinZip® - The Zip File Utility

Computer

for Windows - Zip-Unzip, Encrypt-Decrypt

 
 

Wonder Knack Photography + Design

MultiMedia

 
 

World Vision UK - Home

MultiMedia
Politics & Science

World Vision is a Christian relief, development and advocacy organisation dedicated to working with children, families and communities to overcome poverty and injustice.

 
 

World Wide Web Consortium - Web Standards

Computer

The World Wide Web Consortium (W3C) develops interoperable technologies (specifications, guidelines, software, and tools) to lead the Web to its full potential. W3C is a forum for information, commerce, communication, and collective understanding

 
 

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  Last Update: 2019-10-18 18:20

 
 

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